Swedish massage is the most traditional form of Western massage, and for many in the United States, it's the image associated with massage. Swedish massage, or classic massage as it called in some countries, is a relatively gentle massage form focused on the body's superficial layers.
A massage technique that uses slow strokes and sustained pressure to target the inner layers of muscles, deep below the surface. It’s used primarily to treat musculoskeletal problems and to aid recovery from vigorous physical activity or sports injuries, but it also has wider applications that can improve the body, mind and soul of anyone receiving the treatment.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
**This is now an ADD-ON**
Instrument Assisted Soft Tissue Mobilization is where the practitioner uses a set of handheld instruments to break down the scar tissue and fascia restrictions in the soft tissues. This includes muscles, ligaments, tendons, nerves and fascia.